Smartphone Apps

**Important Disclaimer**
This page is for information purposes only. BVA does not recommend any specific therapy modality, any provider, or course of treatment. BVA does not recommend apps listed here over others which are not listed here.

Mood Kit (IOS)
Cost: $4.99
MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities. Developed by two clinical psychologists, MoodKit helps you learn how to change how you think, and develop self-awareness and healthy attitudes. The journal feature is a great way to practice self-care by reflecting on the day, noting any distressing thoughts, and documenting how you overcame them.

iMoodJournal (IOS & Android)
Cost: $2.99
Part personal journal and part mood tracker, IMoodJournal can be used to record everything from mood and symptoms, to sleep, medications, and energy cycles. By tracking these various factors, you’re able to analyze your daily feelings through summary charts that indicate where your stress levels rise and fall.

What's Up? (IOS & Android)
Free app utilizing CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.

12 common negative thinking patterns and simple methods to overcome them
10 great metaphors to help you cope with negative feelings
A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
A catastrophe scale. Put your problems into a better perspective when things are too much
A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
3 simple breathing techniques for keeping calm and relaxed
More than 70 positive quotes, with the ability to add your own and share them with the world!

Breathe2Relax (IOS & Android)
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.

Moodfit (IOS & Android)
Moodfit believes that good mental health (just like physical health) is something everyone can benefit from an investment of consistent effort. Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool, reduce anxiety with the grounding tool, and learn gratitude & mindfulness meditation in just a few minutes a day.

Rootd (IOS & Android)
Cost: $6.99/month
An app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Overcome panic attacks and anxiety the moment they strike with Rootd’s proven panic button, lessons, breathing tool, and exercises.

Worry Watch (IOS)
Cost: $3.99
Worry Watch aims to help users identify their trigger points for anxiety, note trends in their feelings, reflect on when the outcomes were harmless, and change their thinking patterns for the future. Think of it as your personal, password-protect, worry diary.

Mindshift CBT (IOS & Android)
Free resource. Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Self-Help for Anxiety Management (IOS & Android)
SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing. Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques. You can also use SAM’s “Social Cloud” feature to confidentially connect with other users in an online community for additional support.

CBT Thought Record Diary (IOS & Android)
The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. You can use CBT Thought Record Diary to document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. This is a great app for gradually changing your approach to anxiety-inducing situations and your thinking patterns for future situations.

COVID Coach (IOS & Android)
The world as we know it has changed and we are living in unprecedented and uncertain times. COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis. The app is free, secure, and helps connect you to important resources for coping and adapting during the COVID-19 pandemic. Customized tools are available to help you cope with stress, stay well, stay safe, stay healthy, stay connected, and navigate parenting, care-giving, and working from home while social distancing, quarantined, or sheltered in place. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected.

GG OCD (IOS & Android)
GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. The app takes the users through various levels, each consisting of short games around a specific theme. From how to automatically replace negative self-talk with positive thoughts, to belief in change, building self-esteem and more, this app takes its user on a journey towards a healthier thinking pattern.

Happify (IOS & Android)
Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.

Mood Tools (IOS & Android)
MoodTools aims to support people with clinical depression by aiding the path to recovery. Discover helpful videos that can improve your mood and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide safety plan and more with this free app.

Mood Mission (IOS & Android)
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: mindfulness, meditations, relaxation, exercise, and fitness activities. Affirmations and coping statements. MoodMission is based in cognitive behavioral therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

notOK (IOS & Android)
notOK is a free app developed by a struggling teenager (and her teen brother) for teenagers. The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. Users can add up to five trusted contacts as part of their support group so when they hit the digital panic button, a message along with their current GPS location is sent to their contacts. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”

MY3 (IOS & Android)
Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal. Create your support system, build your safety plan toolbox, store your information confidentiality, access the National Suicide Hotline.

Suicide Safety Plan (IOS & Android)
Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. This app is designed to support those dealing with suicidal thoughts and help prevent suicide. Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. A safety plan is designed so that you can start at the beginning and continue through the steps. You can customize your own warning signs that a crisis may be developing, coping strategies for dealing with suicidal urges, places for distraction, friends and family members you can reach out to, professionals you can call, methods of making your environment safe, and your own important reasons for living. If following your safety plan is not enough to stem a suicidal crisis, then this app also contains an easy-to-access list of emergency resources so that help is just a tap away. For long-term recovery, we provide a thorough guide to dealing with suicidal thoughts.

Calm (IOS & Android)
Cost: $14.99/month
Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Headspace (IOS & Android)
Cost: $12.99/month
Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change.

Ten Percent Happier (IOS & Android)
Cost: $12.99/month
Want to sleep better, find relaxation, be more mindful and, well, ten percent happier? This is the app for you. Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and stress to parenting and sleep, as well as videos, bite-sized stories, and inspiration you can listen to on the go. New content is added weekly so you’ll never tire of having to do the same meditative practice again and again.

Mindfulness Coach (IOS & Android)
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

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Smartphone Apps